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Ana Critcher

to gym for 3 years, tried to eat as much as I can. I went from 62 kg to 62 kg

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August 26, 2022

I went to gym for 3 years, tried to eat as much as I can. I went from 62 kg to 62 kg

sport

129 Likes 19 Comments

On Ly El

Kalpana Srivastava

Admit it, you did this have room for more tatoos

Debbra Burns

From 58KG (125lbs) to 88KG to (194lbs)

Fiona Mullins

Dudes turned from meth user to being a Chad. Nice gain tho

Noelle Holloman

from junkie to dealer :) great

Ratnesh Jain

Andrea Hatcher

Ana Kolevska

Hey it's Macklemores gayer twin brother

Serenity Nicole

Channea Rebecca

Bravo OP. Just please wear normal shirt

Prabha Radhakrishnan

looks like you are recovering from meth addiction :D Take care!

Jamillah Al-amin Fuller

nice gains man. I have gone from 85 --> 79 during this pandemic... it's mostly muscle. Fuck Corona. :(

Libby Cronen

Congratulations on quitting Meth & Heroine brother!! Keep It up!!

Yasmine Soojhai

Keep it up dude. This is my journey, not much but it makes me proud

Maricel Ching Neri

As a former fat ass, if you wanna gain weight I'll tell you the secret. Get drunk every night and eat fast food until you're sick right before bedtime. With this fool proof method, you too can have tiddies and the ever coveted type-1 diabeetas

Gina Passarella

Whenever I see fat people losing weight or skinny people gaining muscles, I regret 3 things : - I can't workout to get taller - I can't workout to make my face prettier - I can't workout to make my hair grow back

Juvelyn Licaros

For all the skinny guys here my tips: i went from 65 to 75kg wity 7% bodyfat in one year naturally but worked out 4-6 times a week: daily calorie intake was 4000 calories a day, eat proteins after each work out. Stop doing sets of 15+ reps and start doing repetitions of 8 and sets of four with 80% of your maximum weight you can lift. Start working out seperate muscle groups, every muscle group takes 72 hours of rest and i did two muscle groups a day so you can rotate. And between sets 1,5 min till 2 minutes rest. Many people don't know rest between sets, rest between days and enough sleep is just as important as working out. Remember it's not a sprint, it's a marathon and expect to see the best results in a year. (Dont want to grow to fast because you can get stretchmarks as your muscles grow faster than your skin can adapt). Btw gj OP

Misty Rene Freudenberg

congrats OP! I know weight loss is a more common goal but weight gain can be just as (if not more) difficult. Great achievement.

Janet Beattie

well, share your secrets because I cant eat 8000 calories every day anymore.

Chris Anglin

It's so fucking hard to gain weight for me, i've tried everything, eat a lot of food all the time, go to gym, trying a different diet for bodybuilder, drink some med and milk for gaining weight, even a doctor can't help that much. Fuck my metabolism

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